Depression Therapy

Online Therapy for Depression

Do you feel sad, tired, hopeless, worthless, and/or irritable much of the time? Have you lost interest in everyday activities, experienced changes in appetite or sleep habits, or even contemplated harming yourself? If you answered yes to any of these questions, you may be suffering from depression. Depression comes in several forms, including:

  • Major Depressive Disorder
  • Persistent Depressive Disorder (Dysthymia)
  • Seasonal Affective Disorder (SAD)

Through telehealth, you can receive life-changing online therapy for depression from the comfort of your own home.

Understanding Depression

Depression is one of the most common mental health disorders in the United States, affecting over 17 million adults every year. Symptoms of depression can vary from person to person but are usually persistent — they can last for days and even years. Symptoms include:

  • Sadness and hopelessness
  • Anger and irritability
  • Loss of interest or pleasure in activities
  • Changes in appetite or weight
  • Insomnia or oversleeping
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

When experiencing such symptoms, it is essential to seek help from a mental health professional. As a licensed mental health counselor in NC, I’ve been providing online counseling for depression since 2007.

Depression vs. Sadness

Many people use the terms depression and sadness interchangeably, but they are not the same thing. Everyone experiences feelings of sadness from time to time; it’s a natural response to difficult situations or losses in our lives. However, depression is much more than temporary feelings of sadness. It is a persistent and often debilitating mental health disorder. Because it involves changes in brain chemistry and can significantly impact daily life, it requires the proper treatment.

Online Help for Depression through Telehealth

If you are struggling with depression, know that you are not alone. Through telehealth, I offer a safe and supportive space to explore your feelings and work towards managing and overcoming depression. Receiving depression help online offers numerous benefits, including:

  • Accessibility: Online counseling for depression allows individuals who may have difficulty leaving their home due to depression or other physical disabilities to receive treatment. This includes those located in remote areas with limited access to mental health services.
  • Convenience: With online therapy, there’s no need to travel to and from appointments. This saves both time and energy.
  • Confidentiality: Online therapy takes place in the privacy of your own home, offering a safe and confidential space to discuss your thoughts and feelings.
  • Flexibility: Receiving depression help online provides more flexibility in scheduling appointments, making it easier to fit sessions into your schedule.
  • Reduced stigma: By eliminating the need to physically go to a therapist’s office, telehealth can help lessen any stigma associated with seeking help for mental health. You can feel comfortable knowing that you are in a completely private, secure setting.

Depression Therapy Online: Tools & Techniques

There are various types of therapy that have been proven effective in treating depression. Some techniques that I may use during our sessions include:

  • Cognitive Behavioral Therapy (CBT): This form of therapy focuses on identifying and changing negative thought patterns and behaviors contributing to depression.
  • Interpersonal Therapy (IPT): IPT is a short-term approach that emphasizes improving communication and relationships with others as a way to alleviate depressive symptoms.
  • Motivational Interviewing: a client centered approach that helps people find motivation for changing behavior.
  • Mindfulness-Based Cognitive Therapy (MBCT): This therapy combines mindfulness practices with cognitive-behavioral techniques to help individuals become more aware of their thoughts and emotions and learn how to manage them effectively.
  • Interpersonal Psychotherapy: Interpersonal Psychotherapy focuses on the individual’s relationships and how they impact their mental health.
  • Psychodynamic Psychotherapy: Psychodynamic Psychotherapy focuses on exploring underlying issues and emotions that may be contributing to depression.
    By working together in our online sessions, we can explore your specific needs and develop a treatment plan that best suits your needs.

Established Online Therapist for Depression

If you live in North Carolina and are living with depression, know that you are not alone. As a licensed mental health counselor and online therapist for depression, chronic illness, and more, I have the expertise and tools to help you manage your condition.

Reach out today to take the first step towards healing. You can fill out the brief form at the top of the page or contact me here for a free 15-minute consult.

Remember, with the proper support and tools, it is possible to find peace and joy in your life!

Schedule Your Free Consultation